Creatine Monohydrate
- Jozayx null
- Feb 19, 2024
- 1 min read

Creatine Monohydrate Description/Benifits
It supplies energy to your muscles and may also promote brain health. Many people take creatine supplements to increase strength, improve performance and help keep their minds sharp. There's a lot of research on creatine, and creatine supplements are safe for most people to take.
Improves exercise performance
Help their recovery after intense exercise.
Increase their muscle mass.
Prevent severe muscle injuries or reduce the severity of muscle injuries.
Help athletes tolerate more intense activity.
Reduce dehydration and cramping.
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