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Creatine Monohydrate

  • Writer: Jozayx null
    Jozayx null
  • Feb 19, 2024
  • 1 min read

Creatine Monohydrate Description/Benifits

It supplies energy to your muscles and may also promote brain health. Many people take creatine supplements to increase strength, improve performance and help keep their minds sharp. There's a lot of research on creatine, and creatine supplements are safe for most people to take.


  • Improves exercise performance

  • Help their recovery after intense exercise.

  • Increase their muscle mass.

  • Prevent severe muscle injuries or reduce the severity of muscle injuries.

  • Help athletes tolerate more intense activity.

  • Reduce dehydration and cramping.

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